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A dedicated women's-health service on D.K Sandu Marg — antenatal, postnatal, pelvic floor and menopause care delivered by a senior female physiotherapist in a private treatment room. Sessions designed for the working mother, the postnatal patient balancing recovery with returning to work, and every woman told her symptoms were 'just something to live with'.
Women's health physiotherapy in India remains chronically under-served — despite the fact that up to 40% of postnatal women experience some degree of pelvic-floor dysfunction, and a significant proportion of chronic pelvic pain, urinary symptoms and postnatal back pain is highly treatable when correctly assessed. Most of our patients arrive here having been told, at some point, that their symptoms were just 'part of being a woman'.
Our women's health service exists to change that conversation. Every session is delivered by a senior female physiotherapist with post-graduate training in pelvic-health. Every appointment runs in a private treatment room. Every examination, particularly any internal component, happens only with fully informed consent — and never as a default assumption.
The patient demographic we see reflects Chembur's professional and family reality: the BKC-commuting corporate mother back in the office six weeks after delivery, the second-time mum with a persistent diastasis, the perimenopausal patient adjusting to changes she wasn't warned about, and the woman whose stress incontinence has finally reached the point of being unignorable.
Nine presentations that account for the majority of our women's-health caseload — every one of them treatable, and most of them chronically ignored.
Back, pelvic girdle and posture support through every trimester of pregnancy.
Core, pelvic and posture recovery care in the months following delivery.
Specialist assessment and exercise therapy for pelvic floor weakness or dysfunction.
Movement and strength support for joint pain and bone-health changes during menopause.
Every one of these is treatable. Most of our patients tolerated them for years before booking. Don't be that patient.
Even 'just a bit when I sneeze' or 'only at the gym'. Not normal. Very treatable.
Post-baby, or perimenopausal — a classic prolapse symptom that responds to physio.
Physical, treatable causes exist for most cases — worth investigating.
Back, pelvic girdle, pubic symphysis — treatable, not 'just what pregnancy is'.
A four-phase framework built around consent, dignity and clinical rigour.
Reception can route you to a specific clinician; no details discussed on the shared phone if you'd rather email.
History, external examination, functional testing. Internal examination only if clinically indicated — and only with full consent.
Manual work, breathing retraining, pelvic-floor specific exercise, lifestyle and behavioural adjustments.
Objective symptom measures re-checked and shared with you — progress you can see.
A blend of manual, exercise-based, behavioural and educational interventions.
Manual techniques cleared for use throughout pregnancy.
Strengthening, relaxation, coordination — whichever your presentation actually needs.
Gentle scar-tissue release to restore glide and reduce adhesion.
Progressive core rehabilitation — not just planks and crunches.
Diaphragm-pelvic floor coordination — the missing piece for most patients.
Behavioural retraining and fluid-management strategies.
Progressive, safe rebuilding — including return-to-run readiness testing.
Movement prescription safely modified for each trimester.
Outcomes that reach far beyond the symptom you booked in for.
Most stress incontinence, mild prolapse and pelvic pain improves substantially.
Run, lift, jump, do yoga — without leaking, pain or fear.
Not just visible abs — the deep core stability that carries you through decades.
Reduced pain in pregnancy, smoother postnatal recovery, quicker return to function.
Often the most quietly life-changing outcome patients report.
Muscle, bone and pelvic-floor investment that protects you through the transition.
From confidential first call to discharge with confidence.
Book online, or ask reception to have our women's-health physio call you back directly.
Unhurried history, sensitive examination, written plan and honest session-count estimate.
For many patients, this alone is transformative — understanding the anatomy and what's actually happening.
Manual work, exercise progression, behavioural changes — measured and adjusted every three visits.
Exercise, intimacy, activities and daily function you'd been avoiding — reintroduced deliberately.
Maintenance routine, plus optional 6-monthly review appointments to keep gains locked in.
"Six years of stress incontinence I'd never told my husband, let alone a doctor. Booked quietly after reading a review. The clinician was warm, unhurried and made me feel human. Twelve weeks later, no leaks — even at the gym. I only wish I'd come six years ago instead of suffering in silence. If you're reading this and wondering — book."
Quick answers to questions our Chembur patients ask most often.
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